Home Exercise How Much Is The Exercise Coach?

How Much Is The Exercise Coach?

Davidlew 16 November 2023

Are you looking for a fitness program that is personalized, efficient, and effective? Look no further than The Exercise Coach! Founded in 2000 by Brian Cygan, a certified personal trainer and exercise physiologist, this fitness franchise offers personalized strength training and coaching programs using their proprietary technology called Exerbotics.

What makes The Exercise Coach unique is their focus on efficiency. With only two 20-minute sessions per week, clients can achieve their fitness goals without sacrificing too much time. The company claims its workouts are practical and efficient, making them ideal for busy professionals who want to maximize their time.

The Exercise Coach offers two main programs: Smart 20 and Total Strength. Bright 20 focuses on high-intensity interval training (HIIT) and is designed for those who want to get the most out of their workout quickly. Total Strength is a traditional strength training program suitable for all fitness levels.

Now, let’s talk about the cost. The Exercise Coach’s pricing varies depending on location and program. According to the company’s website, prices range from $35 to $50 per session, with discounts available for package deals. Some locations also offer monthly membership options.

The Exercise Coach is an excellent option for those who want personalized fitness programs that are efficient and effective. With its proprietary technology and focus on high-intensity interval training, clients can achieve their fitness goals without sacrificing too much time or money. So why not give it a try and see the results for yourself?

Benefits of The Exercise Coach 2x Weekly Program

Are you tired of spending hours at the gym without seeing your desired results? Have you been looking for a personalized fitness program that fits your busy schedule? Look no further than The Exercise Coach 2x Weekly Program.

This program is designed to help individuals achieve their fitness goals with just two 20-minute sessions per week. Based on high-intensity interval training (HIIT) principles, this program has been shown to improve cardiovascular health, build muscle strength, and burn fat.

One of the main benefits of this program is time efficiency. You can fit in effective workouts with just two weekly sessions without sacrificing your busy schedule. Plus, with a personal coach to guide and support you throughout the program, you’ll have the convenience of having a professional to track your progress and adjust your workout plan as needed.

But that’s not all. The Exercise Coach 2x Weekly Program also emphasizes the importance of nutrition and healthy eating habits to support overall fitness goals. Focusing on proper form and technique to prevent injury, this program is personalized to each individual’s fitness level and goals.

Research has shown that regular exercise can have numerous health benefits, including reducing the risk of chronic diseases such as heart disease, diabetes, and cancer, improving mental health and cognitive function, and increasing overall longevity. So why not invest in your health with The Exercise Coach 2x Weekly Program?

Save time at the gym by seeing results. Join The Exercise Coach 2x Weekly Program today and start achieving your fitness goals in just two 20-minute sessions per week.

How to Save Money with The Exercise Coach

Are you tired of spending hours at the gym without seeing your desired results? The Exercise Coach may be the solution you’ve been looking for. With their 2x Weekly Program, you can achieve your fitness goals with just two 20-minute sessions per week. But how can you save money with The Exercise Coach?

Firstly, while the cost per session may be higher than other gym memberships or workout classes, the total price over time can be lower. The Exercise Coach’s personal training sessions are designed to be efficient and effective, meaning clients need fewer sessions to see results.

To further save money, consider purchasing a package of 20 sessions upfront. This can result in a lower cost per session than paying for each session individually. Plus, The Exercise Coach offers membership options that include additional perks, such as nutrition coaching services.

But before committing to a package or membership, take advantage of The Exercise Coach’s free trial session for new clients. This allows you to try out the program and see if it’s right before investing in a package or membership.

remember the importance of nutrition. The Exercise Coach emphasizes the role of nutrition in achieving fitness goals and offers nutrition coaching services as well. You can rely on medical expenses and other costs associated with poor health by improving your diet and making healthier choices.

The Exercise Coach offers a personalized fitness program to help you achieve your goals in fewer sessions than traditional gym workouts. To save money with The Exercise Coach, consider purchasing a package upfront, taking advantage of membership options, trying out the free trial session, and focusing on nutrition. With these tips, you can achieve your fitness goals without breaking the bank.

Step-by-Step Guide to Signing Up for The Exercise Coach

Looking for a fitness program that is personalized, intense, and time-efficient? Look no further than The Exercise Coach! This fitness franchise offers patented equipment and technology to help you achieve your fitness goals in just 20-30 minutes per session. Here’s a step-by-step guide to signing up for The Exercise Coach:

Step 1: Schedule a Free Initial Consultation

The first step to signing up for The Exercise Coach is to schedule a free initial consultation. You can do this by visiting their website and clicking “Get Started.” From there, you can choose your preferred location and schedule your consultation.

Step 2: Discuss Your Fitness Goals and Assess Your Current Fitness Level

During your consultation, a coach will discuss your fitness goals and assess your current fitness level. This will help them create a personalized workout plan and schedule tailored to their needs.

Step 3: Choose Your Training Option

The Exercise Coach offers both in-person and virtual training options, so you can choose the one that works best for you. Whether you prefer to work out in the gym or from the comfort of your own home, The Exercise Coach has got you covered.

Step 4: Get Your Personalized Workout Plan and Schedule

If you decide to sign up for The Exercise Coach, you will be given a personalized workout plan and schedule. This plan will be designed based on your fitness goals and current fitness level.

Step 5: Choose Your Package and Start Working Out!

Prices for The Exercise Coach vary depending on the location and package chosen, but there are no long-term contracts or membership fees. Once you have selected your package, you can start working out immediately!

if you’re looking for a fitness program that is personalized, intense, and time-efficient, The Exercise Coach is a perfect choice. With their patented equipment and technology, customized workout plans, and flexible training options, you can achieve your fitness goals quickly!

How the Exercises Work at The Exercise Coach

Are you tired of spending hours at the gym with little to no results? Look no further than The Exercise Coach, a fitness franchise that offers personalized training programs using high-tech exercise equipment and a science-based approach.

At The Exercise Coach, the exercises are designed to be efficient, effective, and safe. Using slow-motion strength training principles and customized resistance levels, their workouts are typically 20 minutes long, twice a week. And don’t worry about being lost in a sea of machines – before starting any exercise program, clients undergo a comprehensive evaluation that includes medical history, body composition analysis, Strength and flexibility testing, and goal setting.

Based on the evaluation results, a certified personal trainer creates a customized workout plan to build lean muscle mass, improve metabolism, and reduce the risk of injury or joint pain. During the workout sessions, clients are guided by their trainer through a series of exercises that target specific muscle groups using slow and controlled movements. The equipment includes MedX machines, which provide constant resistance throughout the range of motion, and other tools like TRX bands and kettlebells.

But it’s not just about the physical workout – The Exercise Coach also emphasizes the importance of nutrition, sleep, and stress management habits to support their clients’ fitness goals. After each training, clients receive feedback on their progress and tips on improving in these areas.

And for those who prefer to work out from home or on the go, The Exercise Coach also offers virtual coaching options.

So why waste your time with ineffective workouts? Schedule a free initial consultation on their website to get started with The Exercise Coach today.

$20 for Three Individual Training Sessions at The Exercise Coach ($150 Value)

Are you looking for an efficient, effective, and safe fitness program? Look no further than The Exercise Coach. This fitness studio offers personalized training sessions using high-tech equipment and customized workout plans to help clients achieve their fitness goals. And right now, you can take advantage of a limited-time offer on Groupon to purchase three individual training sessions for only $20 instead of the regular price of $150.

During these 30-minute training sessions, certified personal trainers will guide you through a full-body workout using Exerbotics machines. These machines adjust to each user’s unique Strength and range of motion, ensuring that every exercise is tailored to your specific needs. Plus, using advanced technology and data analysis helps optimize each session, so you can achieve results in less time than traditional workouts.

But The Exercise Coach focuses on more than just the physical aspect of fitness. They also offer nutrition coaching and support to help clients achieve their wellness goals. With this deal, you’ll have access to professional guidance and support, the opportunity to try out a new fitness program without committing to a long-term membership, and the chance to experience the benefits of personalized training sessions at a discounted price.

So what are you waiting for? Take advantage of this fantastic offer and start your journey towards a healthier, happier you with The Exercise Coach.


The Exercise Coach franchise offers personalized fitness programs that are efficient, effective, and safe. Their patented equipment and technology allow clients to achieve their goals in just 20-30 minutes per session, twice a week. With a free initial consultation and customized workout plans based on a comprehensive evaluation, clients receive guidance from certified personal trainers through exercises targeting specific muscle groups. The program includes MedX machines for constant resistance throughout the range of motion and TRX bands and kettlebells.

The Exercise Coach franchise is known for its short but intense workouts using patented equipment and technology. Their high-intensity strength training and cardio intervals maximize muscle activation and fat burning in just 20-30 minutes per session. Clients can expect personalized fitness programs that help them achieve their goals with fewer sessions than traditional gym workouts. The franchise offers various membership options, package deals, free trial sessions, and nutrition guidance to help clients save money while achieving their desired results.

All Questions

Is exercise coach worth it?

I highly recommend a fitness trainer to anyone looking to feel better lose weight and get stronger. This plan is especially easy to fit into your life if you are trying to have a baby and are busy. Officers are knowledgeable friends who support you.

How much does the 20 minute workout cost?

Prices range from $38 to $68 per session depending on location training frequency and package size. You can also get a free coaching session every time someone you refer comes for a free orientation and their first coaching session. Check individual studio locations for specific rates.

Can you lose weight with The Exercise Coach?

A fitness trainer helped me lose 40 pounds of body fat without a single minute of regular cardio that had knocked me down for so long. Still interesting – youve been doing this for the past 5 years and youll feel great. I started working on the Coaching exercise about a month ago.

Is exercise coach good for seniors?

There are two levels of exercise instructor safety: orthopedic safety and cardiovascular safety. Researchers conclude that high-intensity strength training when done properly is safe for people in their 90s.The benefits of strength training outweigh the risks of not doing it.

What kind of machines does The Exercise Coach use?

The fitness trainer room is equipped with high-tech computerized machines called Exerbotics instead of traditional exercise equipment. Data-driven robotic training technology paired with instruction from a certified trainer.

Does 20 minutes of exercise a day make a difference?

So 20 minutes of exercise is better than nothing. Every physical activity/exercise contributes to a healthier better and happier you.


Hello, my name is Davidlew and I am a health enthusiast who is passionate about sharing tips and information related to health and wellness. I am currently living in Washington and I am 34 years old. My hobby is writing about various health topics that can help people live a healthier and happier life.

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